Zen Ashtanga Bed Yasa – “Bed Yoga”
Self Care Course
By the end of this self-care presentation each student will understand how to perform a routine of targeted and assisted stretches to:
- Release tension in large muscle groups
- Restore balance within your body
- Increase flexibility and circulation
This course will present:
- High definition instructional video
- Voiced instruction that can be started and stopped as needed
- Benefits of yoga stretches
- Technique tips
To start this course, click “Add to Cart” and follow through with processing your purchase. You will be asked for your professional credentials in the purchase process–have your license number handy.
In accordance with international intellectual property policies, once purchased, there are no refunds possible. Be certain of your purchase.
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