Zen Fitness Online – Pilates

Zen Fitness Online

Pilates

For the busy professional who needs some self-care guidance!

This Course includes:

  • Fully-narrated, high-definition video presentations
  • Work at your own energy level and pace
  • Descriptions with Statement of Intent – what you will hope to accomplish with each course.
  • Access to Cheryl’s private support group

Equipment needed:

  • Space to work
  • Optional hand weights

Prerequisites: None.

These movement courses are designed for you to work at your own comfort level. All risk of injury or “over-doing” will be your own.