Tabata Lower Body Part 2

This Lesson is one of several in the Vibration Plate Series, an instructed self-care course.

You will need a working vibration plate and to be in comfortable clothing that stretches, and have open floor space to move about comfortably and optional hand or wrist weights.

To start the course, click the “play” icon at the lower left corner of the video screen below.

If you have any questions for me, please feel free to comment in our private group on Facebook.

Couch Pilates

This Lesson is one of several in the Pilates Series, an online self-care course.

You will need to be in comfortable clothing that stretches, and have open floor space to move about comfortably and optional hand or wrist weights.

To start the course, click the “play” icon at the lower left corner of the video screen below.

If you have any questions for me, please feel free to comment in our private group on Facebook.

Body Sculpting – Lesson 1

This Lesson is one of several in the Body Sculpting Series, an instructed self-care course.

You will need to be in comfortable clothing that stretches, and have open floor space to move about comfortably and optional hand or wrist weights.

To start the course, click the “play” icon at the lower left corner of the video screen below.

If you have any questions for me, please feel free to comment in our private group on Facebook.

Vibration Fitness – Yoga

This Lesson is one of several in the Vibration Fitness Series, an instructed self-care course.

You will need to be in comfortable clothing that stretches, and have a working vibration plate and optional hand or wrist weights.

To start the course, click the “play” icon at the lower left corner of the video screen below.

If you have any questions for me, please feel free to comment in our private group on Facebook.

Vibration Fitness – Pilates

This Lesson is one of several in the Vibration Fitness Series, an instructed self-care course.

You will need to be in comfortable clothing that stretches, and have a working vibration plate and optional hand or wrist weights.

To start the course, click the “play” icon at the lower left corner of the video screen below.

If you have any questions for me, please feel free to comment in our private group on Facebook.

Zen Fitness Online – Yoga

Zen Fitness Online

Yoga

For the busy professional who needs some self-care guidance!

This Course includes:

  • Fully-narrated, high-definition video presentations
  • Work at your own energy level and pace
  • Descriptions with Statement of Intent – what you will hope to accomplish with each course.
  • Access to Cheryl’s private support group

Equipment needed:

  • Open floor space
  • Optional hand weights

Prerequisites: None.

These movement courses are designed for you to work at your own comfort level. All risk of injury or “over-doing” will be your own.

 

Zen Fitness Online – Body Sculpting

Zen Fitness Online

Body Sculpting

For the busy professional who needs some self-care guidance!

This Course includes:

  • Fully-narrated, high-definition video presentations
  • Work at your own energy level and pace
  • Descriptions with Statement of Intent – what you will hope to accomplish with each course.
  • Access to Cheryl’s private support group

Equipment needed:

  • Room to move comfortably
  • Optional hand weights

Prerequisites: None.

These movement courses are designed for you to work at your own comfort level. All risk of injury or “over-doing” will be your own.

 

Zen Fitness Online – Pilates

Zen Fitness Online

Pilates

For the busy professional who needs some self-care guidance!

This Course includes:

  • Fully-narrated, high-definition video presentations
  • Work at your own energy level and pace
  • Descriptions with Statement of Intent – what you will hope to accomplish with each course.
  • Access to Cheryl’s private support group

Equipment needed:

  • Space to work
  • Optional hand weights

Prerequisites: None.

These movement courses are designed for you to work at your own comfort level. All risk of injury or “over-doing” will be your own.

 

Zumba – Lesson 2

This Lesson is one of several in the Zumba Series, an instructed self-care course.

You will need to be in comfortable clothing that stretches, and have enough open space to move around comfortably.

To start the course, click the “play” icon at the lower left corner of the video screen below.

If you have any questions for me, please feel free to comment in our private group on Facebook.

Zumba – Abs

This Lesson is one of several in the Zumba Series, an instructed self-care course.

You will need to be in comfortable clothing that stretches, and have enough open space to move around comfortably.

To start the course, click the “play” icon at the lower left corner of the video screen below.

If you have any questions for me, please feel free to comment in our private group on Facebook.